Photo of sports masseuse Laura based in Bristol

Hi. I'm Laura.

And I offer Sports Massage in Central Bristol

As a newly qualified Sports Massage therapist, I am offering a discounted rate for all sports massage whilst I finesse my treatments.

  • Sports Maintenance Massage - 30 mins £25
  • Sports Maintenance Massage - 50 mins £40
  • Sports Injury Treatment Massage - 30 mins (plus 10-15min assessment) £30
  • Sports Injury Treatment Massage - 50 mins (plus 10-15min assessment) £45

My treatments are designed to enhance recovery, prevent injury, and optimize performance. Whether you're a professional athlete, weekend warrior, or simply looking to relieve muscle tension, my tailored treatments will help you move and feel your best. With a deep understanding of biomechanics and recovery techniques, I go beyond relaxation—my hands-on approach promotes flexibility, reduces soreness, and supports your active lifestyle. Book your session today and experience the difference of professional sports massage

What to Expect
At Laura’s massage, I offer two services. First, a maintenance sports massage which is for the active individual who isn’t suffering from any particular injury, but would just like some support in their training recovery. This can be either a 30 minute session or 50 minute session.

Secondly, I offer an injury treatment sports massage, which is tailored to those who might have a niggle. As a sports massage therapist, I cannot diagnose conditions but I can perform a range of assessments to help identify why certain areas may be painful. These include a postural assessment, range of movement assessments and a range of specific tests to muscle groups. This treatment will take 10-15 mins longer than a maintenance massage so bear in mind when booking.

During the session, I use a combination of deep tissue techniques, stretching, and targeted pressure to release tight muscles, improve circulation, and enhance flexibility. Some areas may feel intense, but my goal is always to relieve discomfort—not cause pain. After your massage, I’ll provide aftercare tips to help you maximize the benefits and keep your body in peak condition. Whether you’re looking for recovery support, injury prevention, or relaxation, I’m here to help you move and feel your best.

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About

Where is Laura’s Massage

I provide sports massage therapy from my comfortable and professional home studio, conveniently located in central Bristol. My space is designed to offer a relaxing yet effective treatment environment, where you can unwind and focus on your recovery. By working from my home studio, I can offer a more personal and flexible service, ensuring each session is tailored to your specific needs. If you require parking, please let me know when booking so I can make the necessary arrangements.

About Laura

I'm a qualified sports massage therapist, from the University of Bath, with a deep passion for movement, performance, and recovery. With a background in endurance sports, triathlon, and strength training, I understand firsthand the demands that training places on the body. My experience in a variety of sports has given me valuable insight into injury prevention, recovery techniques, and the importance of maintaining optimal muscle health. Whether you're an athlete, gym-goer, or simply dealing with everyday tension, my goal is to help you move better, feel stronger, and stay injury-free.

What is a sports massage

A sports massage is a targeted, deep-tissue therapy designed to enhance performance, aid recovery, and prevent injury. Unlike a traditional relaxation massage, sports massage focuses on relieving muscle tension, improving flexibility, and increasing circulation to support an active lifestyle. It involves a combination of techniques such as deep pressure, stretching, and myofascial release to address tightness, knots, and muscular imbalances.

Sports massage is beneficial for athletes, gym-goers, and anyone experiencing muscle soreness or stiffness from physical activity or daily stress. Whether you're recovering from a workout, preparing for an event, or simply looking to relieve chronic tension, sports massage can help keep your body functioning at its best.

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